Sandy Koop Harder 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
378
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 177 |
March 28, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 378 | 27 | 163 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 71 | 23 | 143 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 28 | 163 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 29 | 163 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 29 | 176 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 30 | 173 |
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Workout Graph
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