Sandy Koop Harder 40:00 row
8,214
Meters
40:00.0
Time
2:26.0
Pace
457
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 97 |
April 13, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,214 | 2:26.0 | 112 | 686 | 457 | 21 | 136 |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 92 | 21 | 132 |
| 16:00.0 | 1,669 | 2:23.7 | 118 | 705 | 94 | 21 | 139 |
| 24:00.0 | 1,649 | 2:25.5 | 114 | 690 | 92 | 21 | 132 |
| 32:00.0 | 1,627 | 2:27.5 | 109 | 675 | 90 | 21 | 139 |
| 40:00.0 | 1,618 | 2:28.3 | 107 | 669 | 89 | 21 | 138 |
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Workout Graph
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