Sandy Koop Harder 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 116 |
June 01, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 645 | 320 | 25 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 26 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 26 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 25 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 25 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 24 |
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Workout Graph
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