Sandy Koop Harder 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 144 |
June 03, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 702 | 349 | 27 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 26 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 27 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 27 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 27 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 29 |
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Workout Graph
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