Sandy Koop Harder 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 130 |
June 04, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 347 | 26 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 66 | 23 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 27 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 27 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 28 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 28 |
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Workout Graph
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