Sandy Koop Harder 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
179
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 119 |
June 17, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 376 | 27 | 179 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 26 | 172 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 26 | 176 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 28 | 183 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 27 | 180 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 28 | 187 |
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Workout Graph
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