Sandy Koop Harder 30:13 row
6,243
Meters
30:13.9
Time
2:25.2
Pace
346
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 90 |
June 19, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 6,243 | 2:25.2 | 114 | 692 | 346 | 22 | 158 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 | 142 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 155 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 156 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 161 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 161 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 168 |
| 30:13.9 | 36 | 3:13.0 | 49 | 467 | 1 | 13 | 167 |
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Workout Graph
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