Sandy Koop Harder 30:17 row
6,284
Meters
30:17.2
Time
2:24.5
Pace
349
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 92 |
June 20, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.2 | 6,284 | 2:24.5 | 116 | 698 | 349 | 21 | 160 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 152 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 | 155 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 158 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 160 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 164 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 168 |
| 30:17.2 | 55 | 2:36.3 | 92 | 615 | 2 | 17 | 166 |
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Workout Graph
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