Sandy Koop Harder 30:09 row
6,032
Meters
30:09.8
Time
2:30.0
Pace
327
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 93 |
June 23, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,032 | 2:30.0 | 104 | 656 | 327 | 20 | 144 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 | 136 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 139 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 144 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 139 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 | 142 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 155 |
| 30:09.8 | 27 | 3:01.4 | 59 | 501 | 1 | 12 | 154 |
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Workout Graph
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