Sandy Koop Harder 30:10 row
6,116
Meters
30:10.8
Time
2:28.0
Pace
334
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 138 |
June 24, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 6,116 | 2:28.0 | 108 | 671 | 334 | 20 | 136 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 126 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 137 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 137 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 138 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 | 139 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 | 140 |
| 30:10.8 | 28 | 3:12.8 | 49 | 467 | 1 | 17 | 135 |
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Workout Graph
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