Sandy Koop Harder 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 140 |
July 02, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 380 | 26 | 167 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 25 | 153 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 27 | 170 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 26 | 166 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 26 | 178 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 29 | 169 |
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Workout Graph
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