Sandy Koop Harder 30:09 row
6,628
Meters
30:09.1
Time
2:16.4
Pace
386
Calories
173
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 94 |
July 08, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,628 | 2:16.4 | 138 | 773 | 386 | 26 | 173 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 | 167 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 | 164 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 182 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 | 173 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 | 183 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 | 172 |
| 30:09.1 | 26 | 2:55.0 | 65 | 524 | 1 | 13 | 171 |
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Workout Graph
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