Sandy Koop Harder 30:20 row
6,524
Meters
30:20.0
Time
2:19.4
Pace
375
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 90 |
July 10, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.0 | 6,524 | 2:19.4 | 129 | 743 | 375 | 26 | 163 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 | 145 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 | 154 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 | 165 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 | 171 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 | 170 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 177 |
| 30:20.0 | 40 | 4:10.0 | 22 | 377 | 2 | 18 | 163 |
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Workout Graph
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