Sandy Koop Harder 30:12 row
6,657
Meters
30:12.4
Time
2:16.1
Pace
388
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 90 |
July 15, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 6,657 | 2:16.1 | 139 | 777 | 388 | 26 | 165 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 | 160 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 163 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 | 172 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 170 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 | 174 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 27 | 163 |
| 30:12.4 | 32 | 3:13.7 | 48 | 465 | 1 | 15 | 159 |
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Workout Graph
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