Sandy Koop Harder 30:16 row
6,422
Meters
30:16.4
Time
2:21.4
Pace
363
Calories
175
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 92 |
July 17, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 6,422 | 2:21.4 | 124 | 725 | 363 | 26 | 175 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 | 163 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 169 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 | 176 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 | 182 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 176 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 | 184 |
| 30:16.4 | 36 | 3:47.7 | 30 | 401 | 1 | 15 | 181 |
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Workout Graph
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