Sandy Koop Harder 36:47 row
7,395
Meters
36:47.0
Time
2:29.2
Pace
403
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 140 |
July 27, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:47.0 | 7,395 | 2:29.2 | 105 | 662 | 403 | 21 | 158 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 | 154 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 160 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 162 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 165 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 160 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 | 162 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 | 155 |
| 36:47.0 | 326 | 2:44.1 | 79 | 572 | 17 | 21 | 148 |
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Workout Graph
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