Sandy Koop Harder 30:23 row
6,596
Meters
30:23.1
Time
2:18.1
Pace
380
Calories
173
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 92 |
July 29, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.1 | 6,596 | 2:18.1 | 133 | 756 | 380 | 26 | 173 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 | 161 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 | 166 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 176 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 | 181 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 177 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 184 |
| 30:23.1 | 49 | 3:55.7 | 27 | 391 | 2 | 18 | 172 |
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Workout Graph
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