Sandy Koop Harder 32:40 row
6,592
Meters
32:40.2
Time
2:28.6
Pace
360
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 95 |
August 01, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.2 | 6,592 | 2:28.6 | 106 | 666 | 360 | 20 | 141 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 131 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 141 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 138 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 | 146 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 141 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 150 |
| 32:40.2 | 526 | 2:32.2 | 99 | 641 | 28 | 20 | 143 |
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Workout Graph
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