Sandy Koop Harder 30:26 row
6,420
Meters
30:26.6
Time
2:22.2
Pace
364
Calories
169
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 92 |
September 18, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 6,420 | 2:22.2 | 122 | 718 | 364 | 26 | 169 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 168 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 | 170 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 165 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 175 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 185 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 | 168 |
| 30:26.6 | 67 | 3:18.5 | 45 | 453 | 3 | 20 | 156 |
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Workout Graph
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