Sandy Koop Harder 30:15 row
6,161
Meters
30:15.1
Time
2:27.3
Pace
339
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 94 |
September 20, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 6,161 | 2:27.3 | 109 | 676 | 339 | 20 | 142 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 | 134 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 142 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 141 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 145 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 148 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 144 |
| 30:15.1 | 46 | 2:44.1 | 79 | 572 | 2 | 16 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.