Sandy Koop Harder 30:48 row
6,525
Meters
30:48.1
Time
2:21.6
Pace
368
Calories
171
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 94 |
October 22, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.1 | 6,525 | 2:21.6 | 123 | 724 | 368 | 23 | 171 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 | 160 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 | 162 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 166 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 172 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 176 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 | 182 |
| 30:48.1 | 166 | 2:24.8 | 115 | 696 | 9 | 22 | 180 |
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Workout Graph
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