Sandy Koop Harder 30:21 row
6,395
Meters
30:21.2
Time
2:22.3
Pace
360
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 38 |
October 31, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.2 | 6,395 | 2:22.3 | 121 | 717 | 360 | 26 | 170 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 | 162 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 153 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 | 176 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 173 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | 183 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 27 | 176 |
| 30:21.2 | 56 | 3:09.2 | 52 | 477 | 2 | 26 | 167 |
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Workout Graph
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