Sandy Koop Harder 20:16 row
4,115
Meters
20:16.6
Time
2:27.8
Pace
225
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 93 |
December 08, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.6 | 4,115 | 2:27.8 | 108 | 672 | 225 | 21 | 135 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 133 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 135 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 141 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 134 |
| 20:16.6 | 49 | 2:49.3 | 72 | 547 | 2 | 14 | 132 |
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Workout Graph
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