Sandy Koop Harder 30:27 row
6,120
Meters
30:27.5
Time
2:29.3
Pace
333
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 129 |
January 05, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.5 | 6,120 | 2:29.3 | 105 | 661 | 333 | 21 | 163 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 20 | 154 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 161 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 | 165 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 171 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 | 162 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 167 |
| 30:27.5 | 73 | 3:08.3 | 52 | 480 | 3 | 18 | 167 |
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Workout Graph
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