Sandy Koop Harder 30:12 row
6,290
Meters
30:12.3
Time
2:24.0
Pace
352
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 117 |
January 06, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 6,290 | 2:24.0 | 117 | 702 | 352 | 26 | 156 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 109 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 155 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 177 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 165 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 | 177 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 27 | 155 |
| 30:12.3 | 32 | 3:12.1 | 49 | 469 | 1 | 20 | 154 |
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Workout Graph
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