Sandy Koop Harder 5:19 row
1,111
Meters
5:19.6
Time
2:23.8
Pace
61
Calories
97
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 132 |
January 12, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.6 | 1,111 | 2:23.8 | 118 | 704 | 61 | 23 | 97 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 97 |
| 5:19.6 | 58 | 2:48.9 | 73 | 549 | 2 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.