Sandy Koop Harder 24:49 row
5,243
Meters
24:49.4
Time
2:22.0
Pace
296
Calories
167
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 132 |
January 12, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.4 | 5,243 | 2:22.0 | 122 | 720 | 296 | 26 | 167 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 | 176 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 | 177 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 174 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 164 |
| 24:49.4 | 986 | 2:26.7 | 111 | 681 | 54 | 26 | 146 |
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Workout Graph
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