Sandy Koop Harder 2:23 row
454
Meters
2:23.4
Time
2:37.9
Pace
24
Calories
81
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 224 |
January 14, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.4 | 454 | 2:37.9 | 89 | 605 | 24 | 20 | 81 |
| 2:23.4 | 454 | 2:37.9 | 89 | 605 | 24 | 20 | 81 |
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