Sandy Koop Harder 2:54 row
566
Meters
2:54.2
Time
2:33.8
Pace
30
Calories
85
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 180 |
January 14, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.2 | 566 | 2:33.8 | 96 | 630 | 30 | 21 | 85 |
| 2:54.2 | 566 | 2:33.8 | 96 | 630 | 30 | 21 | 85 |
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