Sandy Koop Harder 30:14 row
6,450
Meters
30:14.2
Time
2:20.6
Pace
368
Calories
157
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 132 |
January 16, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 6,450 | 2:20.6 | 126 | 733 | 368 | 26 | 157 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 102 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 169 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 174 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 174 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 | 162 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 | 165 |
| 30:14.2 | 35 | 3:22.8 | 42 | 444 | 1 | 17 | 159 |
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Workout Graph
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