Sandy Koop Harder 27:19 row
5,813
Meters
27:19.0
Time
2:20.9
Pace
330
Calories
167
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 127 |
February 09, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.0 | 5,813 | 2:20.9 | 125 | 729 | 330 | 26 | 167 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 | 166 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 168 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 | 177 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 165 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 177 |
| 27:19.0 | 435 | 2:39.7 | 86 | 595 | 22 | 25 | 149 |
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Workout Graph
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