Sandy Koop Harder 15:16 row
2,825
Meters
15:16.3
Time
2:42.1
Pace
147
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 128 |
February 10, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.3 | 2,825 | 2:42.1 | 82 | 582 | 147 | 20 | 134 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 21 | 127 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 | 136 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 | 138 |
| 15:16.3 | 45 | 3:01.1 | 59 | 502 | 2 | 15 | 138 |
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Workout Graph
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