Sandy Koop Harder 30:22 row
6,521
Meters
30:22.2
Time
2:19.7
Pace
374
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 128 |
February 11, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.2 | 6,521 | 2:19.7 | 128 | 741 | 374 | 26 | 155 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 117 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 | 118 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 178 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 165 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 | 177 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 167 |
| 30:22.2 | 69 | 2:40.8 | 84 | 589 | 3 | 19 | 165 |
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Workout Graph
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