Sandy Koop Harder 30:19 row
6,314
Meters
30:19.1
Time
2:24.0
Pace
354
Calories
163
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 128 |
March 02, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.1 | 6,314 | 2:24.0 | 117 | 702 | 354 | 26 | 163 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 108 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 160 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 178 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 | 170 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | 181 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 | 178 |
| 30:19.1 | 42 | 3:47.3 | 30 | 402 | 2 | 16 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.