Sandy Koop Harder 30:08 row
6,324
Meters
30:08.6
Time
2:22.9
Pace
356
Calories
176
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 132 |
March 05, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,324 | 2:22.9 | 120 | 711 | 356 | 26 | 176 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 | 171 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 | 177 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 27 | 170 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 | 176 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 | 187 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 179 |
| 30:08.6 | 20 | 3:35.0 | 35 | 421 | 1 | 14 | 177 |
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Workout Graph
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