Sandy Koop Harder 30:10 row
6,360
Meters
30:10.8
Time
2:22.3
Pace
358
Calories
169
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 137 |
March 11, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 6,360 | 2:22.3 | 121 | 717 | 358 | 21 | 169 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 160 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 | 169 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 | 171 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 170 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 | 172 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 173 |
| 30:10.8 | 31 | 2:54.1 | 66 | 527 | 1 | 11 | 172 |
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Workout Graph
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