Sandy Koop Harder 30:14 row
6,536
Meters
30:14.7
Time
2:18.8
Pace
375
Calories
170
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 129 |
March 17, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.7 | 6,536 | 2:18.8 | 131 | 750 | 375 | 26 | 170 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 163 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 | 171 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 27 | 159 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 170 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 | 184 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | 174 |
| 30:14.7 | 37 | 3:18.6 | 45 | 453 | 1 | 12 | 171 |
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Workout Graph
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