Sandy Koop Harder 30:13 row
5,660
Meters
30:13.3
Time
2:40.1
Pace
296
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
March 20, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 5,660 | 2:40.1 | 85 | 593 | 296 | 20 | 137 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 | 134 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 138 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 20 | 140 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 20 | 138 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 141 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 20 | 135 |
| 30:13.3 | 35 | 3:10.0 | 51 | 475 | 1 | 14 | 135 |
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Workout Graph
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