Sandy Koop Harder 30:40 row
6,528
Meters
30:40.5
Time
2:20.9
Pace
372
Calories
167
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 132 |
March 22, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.5 | 6,528 | 2:20.9 | 125 | 729 | 372 | 26 | 167 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 | 159 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 173 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 | 178 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 162 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 180 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 165 |
| 30:40.5 | 118 | 2:51.6 | 69 | 538 | 6 | 21 | 158 |
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Workout Graph
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