Sandy Koop Harder 30:11 row
5,826
Meters
30:11.4
Time
2:35.4
Pace
309
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 131 |
March 24, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 5,826 | 2:35.4 | 93 | 620 | 309 | 20 | 133 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 | 124 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 131 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | 136 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 | 136 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 21 | 137 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 | 135 |
| 30:11.4 | 29 | 3:16.5 | 46 | 458 | 1 | 11 | 135 |
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