Sandy Koop Harder 30:32 row
6,720
Meters
30:32.9
Time
2:16.3
Pace
390
Calories
173
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 125 |
March 31, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 6,720 | 2:16.3 | 138 | 774 | 390 | 26 | 173 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 167 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 27 | 170 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 167 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | 174 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 | 182 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 | 179 |
| 30:32.9 | 105 | 2:36.6 | 91 | 613 | 5 | 22 | 175 |
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Workout Graph
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