Sandy Koop Harder 30:15 row
5,694
Meters
30:15.5
Time
2:39.4
Pace
297
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 124 |
April 01, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 5,694 | 2:39.4 | 86 | 597 | 297 | 20 | 132 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 21 | 126 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 | 133 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 21 | 134 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 | 134 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 | 135 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 20 | |
| 30:15.5 | 42 | 3:04.5 | 56 | 491 | 2 | 15 |
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Workout Graph
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