Sandy Koop Harder 30:22 row
6,419
Meters
30:22.9
Time
2:21.9
Pace
361
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 111 |
May 19, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.9 | 6,419 | 2:21.9 | 122 | 712 | 361 | 26 | 155 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 101 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 | 160 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 170 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 169 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 | 171 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 | 160 |
| 30:22.9 | 69 | 2:45.9 | 77 | 471 | 3 | 19 | 159 |
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Workout Graph
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