Sandy Koop Harder 30:23 row
6,648
Meters
30:23.7
Time
2:17.1
Pace
386
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 116 |
May 26, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.7 | 6,648 | 2:17.1 | 136 | 761 | 386 | 24 | 164 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 154 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 157 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 160 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 172 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 | 163 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 175 |
| 30:23.7 | 65 | 3:02.3 | 58 | 455 | 3 | 18 | 167 |
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Workout Graph
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