Sandy Koop Harder 30:39 row
6,025
Meters
30:39.9
Time
2:32.6
Pace
324
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 111 |
June 10, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.9 | 6,025 | 2:32.6 | 98 | 633 | 324 | 20 | 144 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 | 138 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 142 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 146 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 | 150 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 147 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 | 144 |
| 30:39.9 | 125 | 2:39.6 | 86 | 541 | 6 | 20 | 143 |
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Workout Graph
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