Sandy Koop Harder 30:18 row
6,222
Meters
30:18.3
Time
2:26.1
Pace
344
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 116 |
June 13, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.3 | 6,222 | 2:26.1 | 112 | 681 | 344 | 21 | 146 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 137 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 140 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 144 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 143 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 150 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 | 155 |
| 30:18.3 | 54 | 2:49.4 | 72 | 393 | 2 | 17 | 154 |
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Workout Graph
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