Sandy Koop Harder 15:08 row
3,039
Meters
15:08.3
Time
2:29.4
Pace
165
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 113 |
June 15, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.3 | 3,039 | 2:29.4 | 105 | 653 | 165 | 21 | 138 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 | 127 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 | 141 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 | 144 |
| 15:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 8 | 143 |
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Workout Graph
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