Sandy Koop Harder 30:07 row
6,333
Meters
30:07.5
Time
2:22.7
Pace
356
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 42 |
July 08, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,333 | 2:22.7 | 120 | 709 | 356 | 25 | 163 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 102 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 181 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 174 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 169 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 185 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 | 169 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 16 | 165 |
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Workout Graph
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