Sandy Koop Harder 30:13 row
6,080
Meters
30:13.7
Time
2:29.1
Pace
329
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 111 |
July 15, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 6,080 | 2:29.1 | 105 | 653 | 329 | 20 | 142 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 135 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 144 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 | 145 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 | 141 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 | 150 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 140 |
| 30:13.7 | 39 | 2:55.6 | 65 | 262 | 1 | 13 | 139 |
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Workout Graph
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