Sandy Koop Harder 30:07 row
6,400
Meters
30:07.1
Time
2:21.1
Pace
363
Calories
165
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 113 |
July 16, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,400 | 2:21.1 | 124 | 723 | 363 | 26 | 165 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 163 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 171 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 156 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 28 | 178 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 168 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 | 162 |
| 30:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 8 | 158 |
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Workout Graph
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